Tag Archives: Barron Cannon

Hot Room Badass

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By Ed Staskus

“I’ll have the whole grain pancakes and coffee,” said Barron Cannon.

“Cream and sugar?” asked Chris, the bartender, wearing a “Best Burgers” black sweatshirt.

“Black,” said Barron.

He was a vegan.

“And you?”

“Three eggs easy over, sausage links, whole wheat toast, cream for my coffee,” said Frank Glass.

He was not a vegan.

Barron and Frank were sitting at the bar at Herb’s Tavern in Rocky River for a late Saturday morning breakfast. “Add a lemon slice to the iced water, and no straw,” said Barron. “If you’re over three years old, or not disabled, you shouldn’t be drinking out of a straw. On top of that, whoever thought of disposable plastic straws should be horse whipped.”

“What got into you today?” Frank asked, changing the subject. Something was always getting into Barron. When it came to the environment and climate change, he wore blinders, always ready to get into it.

“I don’t know,” said Barron. “I was feeling good alert, just feeling it.”

They had come from Barron’s warm flow yoga class earlier that morning. Both of them, and probably everyone else in the class, had worked up an appetite. Barron owned and taught at a yoga studio on the east end of Lakewood, a ten-minute drive away.

“It reminded me of the way Kristen Zarzycki used to teach her Sunday afternoon five-dollar classes at Inner Bliss.”

“Is she still teaching?” asked Barron. “I thought she had gone into biotechnology sales.”

“I don’t know, but when she was teaching, she was a tiger by the tail.”

Frank Glass had gone to three yoga classes a week for three or four years, and then twice a week Bikram Yoga classes for two more years. He had a herniated disk in his lower back. Almost nothing helped. A hot water bottle helped, a daily NSAID helped, and yoga helped. He had attended a dozen-or-so workshops in his time. He practiced at home now, only going to Barron’s studio once or twice a month to stay in touch.

“That way you can stay in touch with me,” said his wife, Vera.

“There would be a eighty ninety people crammed into the class, you know how Inner Bliss is, some of them in trim, most of them trying as hard as they could to keep up, sucking air, it was a fast flow, and Kristen would be on her mat, doing all the poses, and doing the dialogue, cheerful and upbeat, while half the class was dying, just trying to make it to the end. In the summer, even with the windows open, it could get hot in there.”

“My classes are fun yet challenging, taught from a base of gratitude and commitment to taking care of your body so that students can shine in their space on the mat,” says Kristen. “On the mat, I have learned that as in life, each person has areas where they struggle and those where they shine, and that the collaboration of all of our gifts is what makes our world so amazing.”

When asked what was in the backpack she carried to and from class, she said, “Gum, lip gloss, and binkie.”

Whether she meant a baby’s pacifier, the high hop a rabbit performs when happy, or a stuffed animal, was unclear.

“Was she your toughest teacher?” asked Barron, a flapjack shard on his fork dripping maple syrup.

“No, Deanna Black was a boat load. She was freelance, thank God, so I only ran into her when she was subbing. She drove her classes at breakneck pace, and every few minutes we had to do ten push-ups, or twenty sit-ups, or some damn thing, and then it was back to the flow.”

“Push-ups are good for you,” said Barron.

“Never mind about your two cents’ worth,” said Frank. “The thing is, if you faltered, say you collapsed in a push-up, she would come over and do twenty push-ups right next to you, smiling like a wolf. She didn’t actually do the class, instead she prowled around, explaining cajoling threatening, but one look at her was all you needed to know she could it, all the physical stuff, and another class after that, with no problem. She was incredibly fit.”

“Climb every mountain, ford every stream,” Barron sang, lilting.

“She did that in the off-season.”

“The benefits are more than meet the eye,” says Deanna. “Your reactions to the challenges in your physical practice often reflect and carry over to those from the challenges of daily living.”

“OK, so she was lusty and tough as nails, good for her,” said Barron.

“But she wasn’t the toughest teacher I ever met,” said Frank. “That would be Brian Paquette.”

“Who is Brian Paquette.”

“He taught Bikram Yoga at Chagrin Yoga, although they didn’t call it that because they weren’t one of the Brainiac’s licensed studios.”

Bikram Yoga was masterminded by Bikram Choudhury, practiced in a carpeted room heated to 105 degrees with a humidity of 40%, like India even before climate change. The walls were covered in mirrors. Instructors were taught to be high-handed and to teach from a hands-off literal platform at the front of the class.

“That man was a nut,” said Barron.

“He was a nut, but if you wanted to climb the mountain of posture yoga, his 26 postures in the torture chamber was the mountain.”

Bikram Choudhury’s eccentric philosophy of yoga was making pupils work through pain. “I am a butcher and I try to kill you, but don’t worry, yoga is the best death,” he told his followers.

“You took classes in Chagrin Falls? That’s a forty-minute drive one way.”

“Twice a week for two years, until I had enough of the most unrelenting remorseless cramps I have ever had in my life. I couldn’t drink electrolytes fast enough to replenish. I got a vicious cramp driving home one night and had to pull off on the shoulder before I killed myself and everyone around me. That was the beginning of the end, although by then the economics of taking classes wasn’t making sense to me anymore.”

“Whoa, there, my friend,” said Barron. “You’re talking about my bread and butter.”

“It wasn’t just that, although bread and butter played a part. It dawned on me there wasn’t any magic, not that yoga teachers aren’t magic, most of them are, any magic in going to classes anymore. Sure, it was engaging to practice in a collective atmosphere, but I knew enough by then to stand on my own two feet. What I didn’t know, I knew I could just ask you over breakfast or lunch. Can you pass the butter?”

“What made him so tough?” asked Barron

“What made Brian tough was that he didn’t come across as tough, at all. He was chill in the hot room. He came across as a good-natured guy. And he was a good-natured guy, patient affable understanding. Most Bikram Yoga teachers, not if but when you had to stop, always wanted you to stay in the room.”

“Just sit down on the mat for a minute,” the apostle on the platform would say. “It’s cooler at floor level.”

“That sounds like Bugs Bunny physics,” Barron laughed.

“It was maybe one half of a degree cooler on the floor,” said Frank. “Brian let people leave the room. He told us, if you have to, you have to. Try to come back if you can. He encouraged us to drink as much water as possible. I had one teacher, she trotted out the harebrained idea that water weighed you down and we should only be taking a missionary-sized sip once in a while.”

“He sounds like a simpatico kind of guy. Is he from Ohio, from here?”

“I’m not sure, although I don’t think so. When I was taking classes in Chagrin Falls, he told me he lived nearby, maybe even within walking distance. One night, after class, we were standing around, he mentioned he had gone through some hard times. He had been a professional gambler, something like that, for a while, and had fallen into a downward spiral. He got connected to yoga, somehow scraped up enough cash for Bikram Yoga teacher training, and trained in Las Vegas, of all places.”

Bikram Yoga teacher training is learning the world-famous system and learning to teach it, according to Bikram HQ.  They are dedicated to teaching trainees the precise nature of yoga. Everyone is nurtured in a challenging, but safe environment, no kidding.

Trainees learn how to greet students professionally and jawbone intelligently about the mental and physical benefits of yoga. Everyone is encouraged to develop a dedicated hatha practice. They are taught how to speak clearly and how to teach the sequence confidently, correcting students appropriately and compassionately, no fooling.

They learn how to grow their own personal yoga practice, sans steam, since it impractical in most apartments condos homes anywhere. There’s no kidding about that.

The training takes about four weeks and costs between $12 and $15 thousand, depending on what paradise on earth the training is set. The total costs include tuition, hotel accommodation, transportation, lectures, classes, towels, and all the water you need to complete the training in one piece.

Even though Bikram Choudhury has recently fled the United States after losing a multi-million-dollar civil suit for sexual shenanigans, he continues to stage his tent show around the rest of the world.

“It was more like harassment and assault,” said Barron.

Good riddance to bad rubbish.

“Brian taught hot yoga, but he was more engaged with Kriya Yoga, which was crazy at odds with the Bikram way of life, which was fancy cars and fancy girls and cash on the barrelhead. He didn’t ever say much about Bikram Choudhury, although he once said yoga had been around a long time and no one had a proprietary claim to it.”

“So, he was more a Kriya kind of guy than a fancy pants?”

“That’s right. You’d ask him what his favorite pose was, and he’d say, ‘Meditation posture, straight spine, because it brings peace.’ His favorite books were the Bhagavad Gita, the Bible, Holy Science, and Autobiography of a Yogi. If you asked him what made him happy, he’d say, ‘Meditation, singing the names of God, and spending time with my family.’ His favorite quote was, ‘Read a little. Meditate more. Think of God all the time.’ I forgot to ask him who said that, but it was probably some old-school yogi.”

“My God, he sounds like a saint, not a badass,” said Barron. “I mean, one of my favorite quotes is, ‘You better take care of me Lord, because if you don’t, you’re gonna have me on your hands.’ What does that make me?”

“Who said that?”

“Hunter S. Thompson.”

“Fear and Loathing?”

“Right-o.”

“Brian wasn’t like that,” said Frank. “He wasn’t a saint, just a regular guy, really, although he did a hell of a lot of meditation. I mean, hours of it. What I mean about him being a badass is the way he went about his business in the hot room. He always came in last, wearing mid-thigh compression shorts, no shirt, and carrying a jug of water. He ran the class like a grade-school teacher. He wasn’t like a drill sergeant, which was a persona most Bikram teachers took on in some way shape or form.”

“Why did he need water?” asked Barron. “I thought Bikram Yoga teachers just shouted out the poses from their soapbox. Why did he need a jug?”

“He did just about the whole thing, which is why he needed it. That’s why he takes the gold medal of badass yoga teacher, in my eyes, at least. Every class there were plenty of people who had to take a break or leave the room. A lot of them were young and fit. Brian did it day after day, no sweat. Getting through ninety minutes of the torture chamber wasn’t any walk in the park, man, it was hard.”

“How hard can it be?”

“Believe me, beyond hard,” said Frank. “You don’t see me doing it anymore.”

“You finally accept an offer to go to a class thinking, easy, I can do this.” said Benny Johnson about his first Bikram class.

“I played real sports for a few years, so how hard can it be? You arrive at the class thinking, let’s do this! But then you walk into the class and the heat hits you. It is ninety-one thousand degrees. You set up your mat in an open space. Little do you realize the hell awaiting you. The poses are relatively easy but holding them is hard. And you actually really start needing water, but it does not help! By the final stretches, you’re just limping along. Then the torture ends, and you lay down in a haze and total defeat.”

“More iced water?” asked Chris, walking up to the bar.

“Yes, please,” Frank and Barron both said.

They drank their water, paid the bill of fare, and left Herb’s Tavern.

“How did Brian reconcile Kriya with Bikram,” Barron asked as they walked to the back of the parking lot. “The two seem mutually exclusive. Kriya is about selflessness and Bikram was only in it for himself.”

“I don’t know, we never talked about it, but his actions, how he did things, seem to say he did. He was both a badass and one of the more sincere people I ever met. If you asked him what inspired him, he would say, ‘My guru, my wife and my children.’ If you asked him who sees the real you in this sketchy world, he’d say God.”

“It sounds to me that the way he practiced in the studio was the test of his sincerity,” said Barron. “He was melding the two, but not selling out.”

“He’s a religious guy in a secular world, a spiritual guy teaching a totally incarnate practice,” said Frank. “He was always urging us to meditate, even though we were all there for the crazy boot camp workout because all of us needed it for our own almost always physical reasons. He was hard to make out.”

“The good of the body depends on the goodness of the spirit, and the other way around,” said Barron.

They got into Frank’s Hyundai SUV and pulling up to Detroit Road, a black squirrel built like the tailback Barry Sanders, crazy quick and elusive as the all-Pro, vaulted over the brick wall surrounding the outdoor front terrace with a chuck of stale bagel in his mouth. Frank feathered the brakes, but there was no need. He wasn’t the kind of squirrel who ran in circles and got caught under tires. He dashed to the grassy hillside endzone at the back of Century Cycles and disappeared into the trees.

“Have you ever noticed squirrels never say things like, if I had my life to live over, I would do whatever?” asked Frank.

“I know what you mean,” said Barron, chewing on a fresh bagel he had squirreled away in his pocket before leaving. “They’re just rats in better clothes, but they’ve got it going, for sure. What’s more free and right in the head than a squirrel? And they’re vegans, too.”

They might get run over by us, squashed flat like pancakes by car after car, but they never fall out of trees into a world not of their making. They are second to none at planting their own trees, too. They bury their acorns, but often forget where they put them. The forgotten acorns become oak trees.

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

 

Sunny Side Up

By Ed Staskus

“Here comes the sun, doo doo doo, and I say, it’s all right.” The Beatles

The temperature was in the 90’s, like it had been for weeks, and the humidity was swampy Louisiana, which it had been for weeks, when Frank and Vera Glass went for a walk on the multi-purpose path in the Rocky River Reservation, about a mile south of Lake Erie and the mouth of the river.

The Metroparks, more than a hundred years in the making, are a series of nature preserves, more than 21,000 acres, which encircle Cleveland, Ohio, and its suburbs. There are hundreds of miles of paths and horse trails, picnic areas and fishing spots, and eight golf courses.

Their home sat on a side street on the east side of the Rocky River valley. If there is ever another Great Flood, the river would have to rise more than one hundred and fifty feet up the cliff to threaten them. Turkey vultures nest in the cliff face and soar all summer like gliders in wide circles on the currents rising up from the valley. The Glass house, a dark gray Polish double, is ten minutes by foot from the park, cooler mid-summer in the shade of the forest and along the riverbank.

They walked down the Detroit Road entrance, past the marina, the dog park and the soccer fields, as far as Tyler Field, before turning around. As they neared Hogsback Hill, an isolated high point on the near bank of the Rocky River, Frank suggested they go up to see his friend Barron Cannon, whom they hadn’t seen recently.

It was a month earlier that they had gotten back from a month on the east coast of Canada. Barron had spent more than two months protesting on the east coast of Manhattan.

“You know I don’t want to,” said Vera.

“I know,” said Frank, turning up Hogsback.

Barron Cannon is a trim young man in his 30s who lives in an orange Mongolian yurt he built in the backyard of his parent’s ranch-style house at the top of Hogsback Hill. He has a master’s degree in Comparative Philosophy and is a committed yogi, as well as a radical vegan.

He practices yoga for two hours a day and meditates for another half-hour. Sometimes he chants or plays his harmonium. He’s thankful they have no nearby neighbors, and the house is slightly off the edge of park land, so the park rangers can’t bother him. His parents have long since thrown up their hands. They pray he’ll find a girlfriend and move away, but aren’t holding their breath.

“He needs to be committed,” Vera has said to Frank on several occasions, usually right after they have visited him and are out of earshot.

“Why couldn’t he stay and occupy Wall Street instead of his mom’s backyard?” she added.

Barron does not have a job or a car or a television. He reads books. He has never voted.

“I’ll vote when anarchists are on the ballot,” he told Frank.

Frank wanted to remind him that anarchists who vote are like atheists who pray, but he thought, what was the point?

They found Barron Cannon in the backyard, lying face-up in the sun on an Elmo Sesame Street blanket, on the south side of his yurt. He was naked except for a fig leaf covering his private parts.

It was a literal fig leaf.

Vera looked away when Barron propped himself up on his elbows and the fig leaf rolled away.

“Sorry,” he said, pulling on a pair of cargo shorts. “I was getting my daily dose of sunshine here on the acropolis.”

He was tan, from tip to toe. Frank could see he hadn’t been using an SPF lotion of any kind anywhere on himself.

“You should be careful,” he suggested. “Too much sun isn’t good for you.”

“That’s where you’re right, but even more wrong,” Barron replied.

“Too much sun may be bad, depending on your skin and heredity, but avoiding the sun is not good for anyone. Remember, we evolved in the sun, living outdoors for almost all of our two million years on this planet.”

He flipped on a pair of Ray-Ban sunglasses and leaned towards Frank.

“Then, not very long ago, we started messing with Mother Nature and started avoiding the sun. When you avoid the sun, you may not get rickets, because you can always take a pill, but all the pills in the world can’t replace the real thing.”

He pointed up to the sky.

”When you avoid the sun, like it’s life and death, you increase the risk of dying from internal cancers,” he said slowly solemnly.

Frank must have looked skeptical, because Barron tilted his dark glasses down his nose Lolita-style and exhaled.

“Look it up,” he said.

It turns out, when Frank looked it up, Barron was right.

“I really hate it when he’s right about anything,” said Vera.

The Journal of Epidemiology, more than 30 years ago, reported that colon cancer rates are nearly three times higher in New York than in New Mexico. Since then many other studies have found solar UVB induced vitamin D is also associated with reduced risks of breast and rectal cancers.

“When the government and our medical monopoly started telling us to avoid the sun, they forgot to remind us we would need to get our vitamin D somewhere else,” Barron said.

By this time Vera had wandered off and was commiserating with Barron’s mother about the flower garden her son had torn out, except for a small plot she had saved at the last minute, coming home from the grocery and discovering what he was about. He had thrown her flowers into a compost pit and replaced them with rows of root vegetables.

“Vitamin D is a hormone,” said Barron “and it’s produced naturally when skin is exposed to UVB in sunlight.”

Frank noticed a yoga mat rolled up and leaning against the alligator skin bark of a sweet gum tree.

“You’re still doing yoga outside?”

“I am.”

“In the buff?”

“You bet. It was good enough for the Greeks, it’s good enough for me.”

Barron told Frank vitamin D sufficiency is linked to a reduction in 105 diseases, including heart disease and diabetes. Some researchers believe vitamin D deficiency contributes to nearly 400,000 premature deaths and adds a one hundred billion dollar burden to the health care system.

By many estimates vitamin D deficiency is a worldwide epidemic, with some studies indicating greater than 50 percent of the global population at risk.

Three out of four Americans are considered vitamin D deficient, according to government data.

“Do you know why?” Barron asked him.

“No,” he said.

“It’s because of overzealous sun avoidance, which has led to a 50 percent increase in that figure in the past 20 years,” he said, slapping a fist into his palm for emphasis.

“I take a vitamin D supplement every morning,” Frank said. “I don’t have to go out in the sun. Besides, it’s been unbearably hot and there are lots of bugs, since we had such a mild winter.”

“You think our time and space is complete and knows everything,” he said. “You assume science understands all the benefits of sunlight and that the only good it does is make vitamin D.”

“Yes,” Frank said.

“That isn’t true,” Barron said. “Let me give you an example.”

He told Frank about a recent study at the University of Wisconsin and published in Proceedings of the National Academy of the Sciences. They discovered that something in ultraviolet light retarded progression of an animal model of multiple sclerosis, which is a painful neurological disease for which there is no cure. While vitamin D suppressed progression of the animal model, ultraviolet light worked even better. The report concluded that UV light was having an effect independent of vitamin D production.

“If it’s true in humans, it means that sunlight, or UV light, contains something good in addition to vitamin D,” he said. “We just don’t know what it is.”

Our ancestors evolved naked, full frontal. Barron waved his fig leaf.

“The sun was directly overhead. We have a long evolutionary bond with the sun. Humans make thousands of units of vitamin D, and who knows what else, within minutes of  life and limb exposure to sunlight. It is unlikely such a system evolved by chance. When we sever the relationship between ourselves and sunlight, we proceed at our own peril.”

Barron Cannon gave Frank a sharp look and leaned back on his elbows

At a loss for words, Frank was grateful when his wife reappeared.

“I’m getting a little toasty in all this sunlight,” she said.

They agreed that they should be going. They bid Barron goodbye, Vera waved to Barron’s mother, and they made their way home.

After dinner that night, as Vera watched “Lawrence of Arabia” on Turner Classic Movies, while sitting on the front porch in the orange-yellow light of a quiet sunset, Frank skimmed a review of a paper in the British Medical Journal.

“Some people are taking the safe sun message too far,” wrote Professor Simon Pearce. “Vitamin D levels are precarious in parts of the population. They stay at home on computer games. It’s good to have 20 to 30 minutes of exposure to the sun two to three times a week.”

As he put his iPad down, he thought, I might give it a try in our backyard, without slathering on any sunscreen as I normally do, but definitely wearing a pair of shorts.

Inside the living room, on the flat screen, Lawrence and his Arab allies were charging across a sun-blasted desert outfitted from head-to-toe in long loose robes.

Where did Barron Cannon get fig leaves, anyway, Frank wondered?

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

Shock and Awe

Shock and Awe.jpeg

By Ed Staskus

“You’re early,” said Barron Cannon.

“I know, but I wanted to come in before class and ask if you would help me navigate my new electric pants,” said Zadie Wisniewski.

She was wearing cherry pop yoga pants.

“I don’t think you need any help from me,” said Barron. “Your pants look electric enough.”

“What do you mean?”

“The color, you can’t beat that red.”

“Oh, right, they are bright. They’re a special pair. They’re usually black.  No, what I mean is, they’re actually electric.”

Barron Cannon owned operated taught at a yoga studio called Quiet Mind at the crossroads of Lakewood and the west side of Cleveland, Ohio. Zadie was there for his Wednesday early evening Hot Yoga class.

She was wearing sparkling new Nadi X yoga pants. The X pants are high-tech high-performance yoga wear, trumping Perfect Moment, Runderwear, and Lululemon. They are like wearing a self-driving car.

There was a battery attached to a port on the pants. Wires were woven into the fabric. Sensors sewn throughout the pants were synced to an app that collected data as the wearer practiced yoga. If a pose was off wrong lopsided, the app would make that part of you that was getting it wrong vibrate, a low-voltage electrical charge. When you made an adjustment, the app piped up with praise. If you kept getting it wrong, the app would keep buzzing you and say, “Please try again.”

“Are you pulling my leg?” Barron asked.

“No, of course not,” said Zadie. “These pants cost me two hundred and fifty dollars.”

“They’re cool,” said Folasade Adeoso, an influencer with 86,000 followers, the day she first pulled the pants on and went at it.

“That’s an arm and a leg,” Barron said about the bleeding-edge hot pants designed to make you bleed money.

“So, I wonder if I can roll my mat out right in front of you, and if you would handle my phone, keep it next to you?”

“Sure,” said Barron. “I’ll do my best.”

“Great!”

“You said navigate. What does that mean?”

“The app is supposed to do it all on its own, but I would feel better if you kept your eye on it.” She handed Barron her iPhone.

“It would be super if you would put it on your mat where both of us can see it.”

“All right,” he said. “But I’ll be damned if I like this. You’re the one who should be paying attention to what you’re doing, not relying on an app. And besides, when you come to the studio, that’s my responsibilty.”

“I know,” said Zadie, “but this will be for at home, when I do yoga in my spare room.”

Nadi X yoga pants are the brainchild of Billie Whitehouse, a fashion and tech designer. Seven years ago, she developed vibrating underwear that buzzed for its own reasons. A few years ago, she developed a driving jacket that vibrated right side left side to alert you to turn right or left. The next thing she and her team thought up were vibrating yoga pants.

“The vibrations on the body cue you where to focus and the app lets you know how you went at the end of each pose. Get the smartest yoga experience!” is how the experience is described.

Nadi X guides your yoga practice through the latest state-of-the-art technology based on your body’s alignment. Listen to the audio instructor on your phone and feel the guidance on your skin.”

“The vibrations will guide your focus,” says Billie Whitehouse.

It is totally woke to go modern, take sense and mind out of the equation and go straight to machine learning, go straight to the Big Brother of asana practice, the brother who certainly has your best interests in mind and won’t mine any of the data it collects about your body.

“Wearable X is the future of wellness that brings together design and technology to create a better quality of life through experience and fashion,” says Wearable X, the Australian cyber company behind the yoga pants device.

“Putting electronics into garments is still so new and so difficult,” says Ben Moir, co-founder with Whitehouse and chief technology officer. “Yoga pants get stretched, get sweated in. The sensors had to be invisible, and the pants had to not be a tech-looking product. That’s kind of an engineer’s nightmare.”

“We’re very proud that it is at its peak.” says Billie Whitehouse about their new clip-on cow nose ring attire device, proudly pointing the way to the unforeseeable future.

“I gotta bounce on that,” thought Barron. “I smell a rat.”

“They make my butt look good,” said Isabelle Chaput, half of a French performance-art duo, a few months earlier during a demonstration of the pants in New York City

The high-waisted four-way stretch level one compression pants aren’t just for gals, either.

“These leggings are extremely well made. The high waisted band is flattering, and these are honestly my go-to leggings for everyday wear,” said Justin Gong, reviewing the pants on Amazon. “Whether it’s a full 40-minute flow or a 5-minute session, my Nadi X allows me to flow whenever I want.”

It’s great to get what you want, whenever you want it, whether you’re a gal or a guy, or whoever whatever.

They were named Nadi X for a reason.

“In Sanskrit, the nadi are the highways of communication that exist around the body when all your chakras are aligned,” Billie Whitehouse spelled out, updating the past, eliding then and now.

“As You Think You Vibrate” is one of the company’s mantras.

Over the next twenty minutes the Hot Yoga class at Quiet Mind filled up, a quiet buzz and energy filling up the room until there were thirty-some mats lined up in a loose order alongside and behind Zadie. Barron taught a one-hour basic flow class in a room heated to basically the low 90s. His method was to start slow, pick up the pace, end slow, and encourage a five-minute corpse pose at the end.

He didn’t like it when folks rolled their mats up after the last pose and bolted the room.

“Hold your horses!”

The Nadi X pants are manufactured in Sri Lanka, an island country off the southern coast of India. The nation is prosperous economically, has a strong military, and is the third most religious country in the world, with 99% of all Sri Lankans saying religion is an important part of their daily life.

They are by all accounts proud to produce the vibrating pants for the spiritual practice of yoga.

Wearable X has even designed several yoga sequences for travelers, making the pants and the app work with phones on airplane mode, assuming the flight attendants don’t mind a downward dog in the middle of an aisle at 38,000 feet.

“Sitting is the new smoking,” said Billie Whitehouse. “This is a genuine epidemic. It’s not just because we’re at desks all day but because we’re constantly on airplanes.”

Baron Cannon had never been on a big plane, only a seaplane that flew 30-minute tours over Long Lake in the Adirondacks. He had been on it several times, whenever he went north to the High Peaks for a week of hiking, always flown by the same pilot, a short gruffly pleasant man by the name of Bob, who if you saw him in the street you might mistake for a bum. He flew his battered Cessna with one hand, pointing out landmarks. Sometimes he flew the little plane with no hands, talking with both hands. He always landed it, fair or foul weather, like the lake was a baby’s bottom.

Nadi X is the godsend for all the yogis who burn up the carbon, flying here there and everywhere, globe-trotting for profit and diversion.

The pants are machine washable and powered by a rechargeable battery that lasts up to an hour-and-a half, which is as long as most yoga classes ever are. The battery connects by Bluetooth to a smartphone, letting one and all choose the level of effort they’re going to be putting into the practice.

It is a 370 mAh battery. “Once you have set your vibration strength, you can place the phone next to your yoga mat during your session. Your pulse is monogamist to your phone. You can have different Nadi X pants, but your phone will always want to connect to your pulse.”

Everyone knows that their smartphone never screws up and is always up to snuff. Silicon Valley would have a heart attack if it was otherwise. That would be the day a robot car runs into a robot directing traffic, accidentally killing it.

“The audio instructions are paired with gentle vibrations to give you clues where to focus. The accelerometer values are processed in your smart phone and the audio instructions will let you know if you have made it into the pose at the end of each pose.”

After a couple of audio instruction noises from the phone, Barron shut the sound off, muttering to himself.

Within ten minutes it all fell into place for Zadie. She wasn’t an expert, but she wasn’t a novice either. In her late 20s she was strong and fit and smart, smart enough to catch the cues and act on them. By the middle of the class there were hardly any cues anymore, anyway. She was into the flow and getting it just right.

That’s when the trouble started.

Even though she was going good and strong and was intuitively aware of how good it was all going, Barron the yoga teacher not even glancing at her, he knew she was into the flow, she was getting zapped more and more frequently. The vibrations were rolling up and down her legs almost continuously. There was something wrong with the device, she thought. Was there a ghost in the machine learning?

There must be it! It was going wrong! It was going the high-line! Maybe it’s all this sweat, she thought, mopping her brow.

She looked up from the floor pose she was doing, to ask Barron to turn her iPhone off, but he was gone.

He was patrolling the room making hands-on adjustments, alignment-based assists for backbends and forward folds. Barron didn’t push anybody deeper into their poses, but he tried to get them into the integrity of the pose, within the constraints of what their flesh tendons ligaments joints bones would bear.

A young woman had complained about it in one of his classes, saying that touching her was inappropriate, and reminding him about the #MeToo movement, saying its concerns were a real issue to her.

“You’re doing it wrong,” he said. “You’re compromising your safety.”

“I don’t care, hands-off,” she said. “My husband’s a lawyer, just in case you’re a pervert.”

“Oh, the hell with it, get out and don’t come back.”

“What?” She glared at him. The class stopped and everyone watched the goings-on. Those who knew Barron better than others rolled their eyes heavenward.

“You heard me,” he said. “Out.” He fixed his hand firmly on her arm and led her to the door.

When they were outside, he leaned into her and said, “Tell your husband the local Hells Angel chapter practices here one Saturday morning a month, so I don’t ever want to see your face again or hear a word from him about anything litigious, understand?”

“You’re an ass,” she said.

“Let’s leave it at that, sweetheart,” Barron said and went back to his class.

Love peace and understanding, he thought, were all well and good, except when it came to the empowered privileged well-bred wallets from the better neighborhoods, especially Lake and Edgewater Roads, where he was sure she sprang from.

At heart Barron was an anarchist. He believed anarchism walked the walk best with yoga. Any other affiliation with anything else, capitalism socialism democracy dictatorship consumerism minimalism left-wing right-wing high and mighty the lunatic fringe, was inimical to the practice. Barron was an idealist, but he paid his taxes and didn’t run red lights, and so believed it was OK to indulge himself.

Zadie was close to the breaking point. The longer the class went on, the sweatier she got, the more her pants shocked her. It was only 12 volts, she knew, but it was getting to be 12 volts every second. Maybe it was more voltage than she thought. Was it getting stronger? Yow, that stung!

“The hell with it,” she finally cried out. She ripped her cherry pop yoga pants off and angrily tossed them into a corner to the side of Barron. She was left wearing a pair of royal purple Under Armour pure stretch underwear.

Everyone behind Zadie gave them a good close look.

“Eyes on me, everyone, front and center,” Barron said. “Let’s get back to business.”

“Those pants can kiss my butt,” Zadie said, getting back into the flow of the class.

“And, no,” she said, looking straight at Barron, “I won’t need any adjustments for the rest of class today, thank you.”

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

 

 

 

 

Odd Man Out

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By Ed Staskus

It was on an early May morning Frank and Vera Glass visited Barron Cannon, who they hadn’t seen much since the previous October when they ran into him picketing a vegan restaurant on the far west side of their Lakewood, Ohio, neighborhood. Faces peered through the plate glass windows. Passersby stopped to see what was going on.

They had dropped by several times since, but once winter got cold and crusty had not paid him a call, not that Vera minded, or even gave it a thought.

The first time they saw met encountered Barron they were attracted by the flashing lights of a black and white SUV at the eatery, and were greeted by the sight of a slender pony-tailed man in his 30s bearing a placard on a stick with a single word scrawled on it.

HYPOCRITES! In capital letters. In cold blood red crayon.

The two patrolmen who had been called to the scene by one of the outraged cooks were asking if he would refrain from protesting without a permit. Although he maintained he had more than enough reason, and cited his first amendment rights, he finally agreed to go home, and strode off, his picket sign jangling over his shoulder.

The exasperated cops drove away.

He was going their way, up West Clifton, and after falling into step with him, they were astonished to learn he was himself a vegan.

“Eating is an act of nourishing my body and soul,” he said. “I choose to do no harm.”

He did not eat animals, drink their milk, or wear their hides. He eschewed all animal products for any reason, at all. He didn’t snack on chocolate, slurp miso soup, or pour salad dressing on salads. He considered eating honey exploitive and avoided it.

“I don’t like people who eat animals,” he said, “and since that’s just about everybody, and since that is not changing anytime soon, that’s that, there they are, and here I am. At least I don’t have to live with them.”

As least as long as they weren’t his parents. Although he lived alone, he had to live with his folks.

“My parents are the worst,” he said. “They are always bringing chickens, pigs, ground beef, roasts, sausages, hot dogs and frozen fish home from the grocery. I see them in their kitchen every day, sticking forks into decomposing flesh and animal secretions. They chew on Slim Jim’s while they watch the news on TV.”

It turned out he lived in an orange yurt in the backyard of his parent’s house overlooking the Rocky River Reservation, about a mile-and-a-half south of Lake Erie. He had built the Mongolian tent himself. He didn’t have a job, a car, a refrigerator, a wife, or any pets.

“Don’t even get me started on pet slavery,” he said.

Vera gave him a sharp glance. They had two house cats, Mr. Moto and Sky King, who slept with them most nights. She didn’t think of them as slaves and was certain they didn’t think of themselves as slaves, either.

“Have we met before?” Frank asked as they turned down their side street and Barron continued his trek up Riverside Drive.

“I don’t think so,” said Barron.

A college graduate with a master’s degree in philosophy and a hundred thousand dollars in unpaid federal student debt, Barron was unqualified for nearly any and every job, even if he had been remotely interested in seeking employment.

He didn’t vote, although he enjoyed Donald Trunp’s antics whenever he heard about them, watch television, or take medicine.

“By FDA requirement,” he explained, “each and every pharmaceutical is tested on animals.”

He was a vegan purist, pursuing his ideals to their logical conclusion. Vera thought of his pursuit as a dead end, but didn’t say so.

Barron had few friends, other than several sketchy bicycle-riding hippies and a handful of retirees in the neighborhood for whom he did odd jobs for cash only. But he only worked for them if they didn’t have cars and agreed never to talk about their problems, especially their health problems.

“Insurance, HMO’s, meds, doctors, it’s all a racket,” he said.

Whenever they visited Barron they always walked, because if he knew they had driven to see him, he would refuse to see them. He is a queer duck who lives on Hogsback, Vera calculated to herself

“Can’t we just drive and park a block away?” she asked, reminding Frank of the nearly four-mile round-trip hike from their house.

Barron lived on an allowance his mom and dad begrudged him, shopped at a once-a-week local farmer’s market, and only recently had gotten his yurt connected to his parent’s power supply.

Unbeknownst to them he had gone on-line, rapidly read about what he considered a simple chore, dug a trench from the connection at the back of their house to his yurt, into which he put down and buried a concealed transmission wire.

“I found out we are on the nuclear power grid now, off the natural gas and coal, which I will tell you is a true blessing,” he said. “It gets dark and cold in this yurt in the middle of January.”

“I used to heat it with firewood from the park,” he added. “I had to collect it at night, otherwise the rangers gave me grief. I don’t think they liked me.”

He now heated his yurt with a 5000 BTU infrared quartz heater and LED’s were strung in a kind of loopy chandelier. He cooked on a Cuisinart 2-burner cast iron hot plate.

Barron had previously refused to employ or enjoy either electricity or natural gas, on the premise that both are petroleum products, in which are mixed innumerable marine organisms.

“That’s one of the things I can’t stand about those leaf-eaters at the restaurant, cooking their so-called vegan cuisine with gas made from the bodies of dead fish,” he said. “And the Guinness they serve on draft, it comes from kegs lined with gelatin. They’re too busy ringing up the cash register to even know what they’re doing.”

Vegetarians drew his ire, too, although he tolerated them.

“I can put up with vegetarians if I have to,” he said, which Frank reluctantly admitted to being when he quizzed them. Barron gave Frank a mirthless grin. “At least they’re only half lying to themselves.”

Vera, who described herself as an omnivore, on the side of free range and organic, aimed a bright smile at Barron, wisely keeping her eating habits to herself, gnashing her teeth at the same time.

As they approached Hogsback Lane looking over the Rocky River valley, they saw a sea of green treetops, always a welcome sight after a long winter. Barron’s yurt was on the backside of a sprawling backyard on the edge of the valley, where the long downhill of the road intersects Stinchcomb Hill, named after the founder of the park system. It is a bucolic spot in the middle of the big city.

Frank was loath to mention that William Stinchcomb had been a pork roast and beef tenderloin man in his day, as well as president of the Cleveland Automobile Club, so he didn’t mention it.

“Vegans are as bad as my parents, the whole lot of them,” said Barron, a lone wolf.

“Show me a vegan who isn’t an elitist, or someone who spouts veganism who is not a do-gooder, or making mounds of money from it, explaining how it’s all one big happy equation, yoga and veganism, and new-age capitalism, and flying to their immersions in the Bahamas, and everywhere else around the globe for their holiday retreats, never mind the carbon footprint, and I’ll show you the real hypocrite who’s burning up the planet.”

Since Barron didn’t own a phone, or even a doorbell, they were glad to find him at home that morning, although Vera was less happy about it than Frank. Barron was laying out rows of seeds and tubers outside his yurt. They joined him, sitting down on canvas field chairs. He had opened the flap over the roof hole of the yurt. Vera poked her head inside, remarking how pleasant and breezy it was inside his house.

“Inside your tent, I mean,” she said.

“It’s a yurt,” he said.

It was round, orange, and circled by a necklace of large white stones, like what kids do at summer camps.

“Whatever,” Vera said under her breath.

Frank was nonplussed to see an Apple laptop on a small reading table.

“I keep up,” he said. “It’s not like I’m a caveman.”

He noticed a yoga mat rolled up.

“Where do you practice yoga?” asked Frank.

“Here in the backyard, every day, and sometimes at the studio across the Detroit bridge in Rocky River. The owner and I trade cleaning for classes.”

“That’s probably where I’ve seen you before,” said Frank.

“Maybe,” said Barron.

He led them to his new garden. He had dug up most of his mother’s backyard, dislodging her wild roses and rhododendrons, and was planting rows of root crops, including beets, onions, turnips, and potatoes. He was especially proud of his celery.

“I cover my celery with paper, boards, and loose soil. They will have a nutty flavor when I dig them up in December.”

“I don’t eat anything from factory farms,” he continued. “In fact, I am getting away from eating anything from any farms anymore, at all. Farms whether big or small are not good ideas. They make you a chattel to the supermarket. Freedom is the best idea.”

As they got ready to leave, Barron scooped handfuls of birdseed from a large barrel into a small brown paper bag and handed the bag to Frank. He was still unsure of Vera.

“You should take every chance to feed the birds and other animals you see outside your house,” he said. “Give them good food, organic food, not processed. It will make such a difference in their lives.”

On the driveway of his parent’s ranch-style house at the top of Hogsback, looking across the valley towards the Hilliard Road Bridge, Barron tapped the brim of his baseball cap in farewell.

“Be a real vegan. That’s the biggest thing any of us can do,” he said.

Frank and Vera walked the long way around to home, crossing the bridge, on the way to Rocky River. The 900-foot long concrete Hilliard Road Bridge wasn’t the first bridge on the spot. The earliest one was known as the “Swinging Bridge.” It was a rope bridge with wooden planks that was used by school children and Lakewood residents back then to cross the Rocky River. It hung thirty feet above the water and swayed in strong winds.

Vera was unusually quiet. She was a naturally gabby woman. Frank gave her a glance. As they passed a small eatery on Detroit Road, with outdoor seating, she suggested they stop for refreshments, since Barron hadn’t offered them any.

“Man, oh man, I know chocolate brownies have eggs in them,” said Vera, “and cappuccino has milk in it, and I know Barron would have a cow, but right now I think I need to sit down in the shade and enjoy myself for a few minutes, not thinking about that wise guy.”

They both agreed that the vegans they knew were ethical and compassionate, their lives complementing their health, humanitarian, and environmental concerns. They could not agree on whether Barron Cannon was a determined idealist, a mad ideologue, or simply lived in an alternate universe.

Or maybe he was just his own incarnation of everybody’s cranky uncle.

They had espresso and cappuccino, raisin scones and chocolate brownies, watched the sun slip in and out of the springtime clouds, and walked the rest of the way home in the late afternoon in a happy buzz state-of-mind.

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

When Hell Freezes Over

By Ed Staskus

“The Hells Angels are so much aware of their mad-dog reputation that they take a perverse kind of pleasure in being friendly.”  Hunter S. Thompson

When Frank Glass pulled his Hyundai SUV into the back parking lot of Quiet Mind, on the border of Lakewood and the west side of Cleveland, Ohio, and got out with his rolled-up mat under his arm, he was brought up short by a fleet of Harley Davidson motorcycles parked outside the door of the yoga studio. Inside the lobby, he peeked into the practice space, where a mob of muscled-up bare-chested men was in awkward cross-legged poses on rental mats. The denim vests and jackets hanging on coat hooks bore the Hells Angels colors and moniker, red lettering displayed on a white background.

The bikers are sometimes called “The Red and White.” They are also known as “The Filthy Few.” Inside the club among themselves they are “The Club.”

The Angels are the best known of what are known as outlaw motorcycle gangs. The name comes from the P-40 squadrons of Flying Tigers who flew in Burma and China during World War Two. The pilots were known as “Hells Angels” because the combat missions they flew were dangerous courageous literally death-defying.

Skulls of death scowled from the middle of the back of the biker vests and jackets.

Frank took a seat, instead of taking the class, seeing he was late for it, anyway, and the room was full. He might as well, he thought, read the book he was halfway into, and go to lunch with Barron, as they had planned, when the class was over. The book he was reading on his iPhone was David Halberstam’s “The Fifties.” Even though the Hells Angels were formed at the turn of the decade, and ran riot in the 1950s, there wasn’t anything about them in the book.

Yoga in the United States got going in the same decade, although it didn’t run riot. It kept a low profile until the next decade, when hippies made the scene, and adopted yoga as one of their motifs. Even when, from then until now, when yoga has grown exponentially, it has never run riot.

The Hells Angels and yoga have diametrically opposing outlooks on duty focus liberty life in general. The bikers are noted for violence, brawling, and fighting with fists pipes guns. They are notorious for being ruthless. They will cut the legs out from under you at the slightest provocation. One of the legs yoga stands on is ahimsa, or non-violence. Yoga stands up for its own values but doesn’t go out of its way to chop anyone else down to size.

When the class ended the Hells Angels filed out of the studio. It had only been them in Barron Cannon’s morning class. They slugged back bottled water, toweled off, and got back into their denims and Red Wings.

“I’ll be damned if that was a beginner’s class,” one of them said.

The biker standing next to him, his bald mottled head glistening, said, “That was a hell of a workout.”

“Workout?” another one exclaimed. “That was some kind of a torture.”

The Hells Angels are the biggest biker gang in the world. There are 444 chapters on six continents. They are banned in some countries, like the Netherlands, where they have been labeled as a “menace to public order.” The Angels don’t give a fig about the Dutch, so it’s a wash. There are only a few requirements for becoming a Hells Angel. First, you have to have a driver’s license and a seriously badass motorcycle, preferably a chopped Harley Davison. Second, you have to ride it a minimum of 12,000 miles a year. Third, if you were ever a policeman, or even ever thought of becoming a policeman, you cannot join the club. Fourth, you have to undergo a semi-secret initiation, resulting in being “patched.” Being patched is like achieving tenure at a university. Lastly, you have to be a man, and a renegade, to boot, no women allowed.

It’s best to be a white man when applying for membership.

In 2000, Sonny Barger, one of the sparkplugs of the gang, said, “if you’re a motorcycle rider and you’re white, you want to join the Hells Angels. If you’re black, you want to join the Dragons. That’s how it is whether anyone likes it or not. We don’t have no blacks and they don’t have no whites.” When asked if that might ever change, he answered, “Anything can change. I can’t predict the future.”

As many Hells Angels as there are, there are many more folks who practice yoga, about 300 million worldwide. It’s easy to do, too. You don’t need a $20 thousand-dollar two-wheeler, you don’t need to ride it all day and night, and there are no initiation rites, half-baked or otherwise. You can be whatever race creed color gender you want to be. You don’t have to be amoral bloodthirsty ungovernable, either, although yoga is good for resolving those problems.

“What did you say?” asked one of the Hells Angels.

“Who, me?” asked Frank

“Yes, you,” the biker said, looming over him.

“I didn’t say anything. I’m just sitting here reading, thinking.”

“Keep your thinking to yourself,” the Hells Angel said, stalking out of the Quiet Mind Yoga Studio. Some of the other bikers glared at him but left without incident. One of them gave him a friendly wave and a wink. Frank breathed a sigh of relief.

There was a roar of 1690 and 1870 cc engines starting up in the parking lot. In a minute the troupe of bikers was swaggering down Clifton Boulevard towards downtown Cleveland. Frank had overheard one of them mention the Rock ‘n’ Roll Hall of Fame. He wondered whether there was an exhibit commemorating the Rolling Stones concert at Altamont, where the Hells Angels had been hired to provide security, and 4 people were killed during the show.

Barron Cannon stepped out of the studio space, wearing loose black shorts and a tight-fitting Pearl Izumi jersey. He looked cool as a cucumber. Frank jumped up.

“What in goddamn Sam Hill was that all about?” he blurted.

“Missionary work,” said Barron, unflappable and insufferable as a post-graduate in philosophy can be. Barron had a PhD, although he eschewed academics in favor of his own leanings, which were economic Marxism, idealistic anarchy, vegetarianism, and yoga. He had grown up on the other side of Lakewood, camped in a yurt in his parent’s backyard while he was in school, been briefly married, and lived in a small 80-year-old but modernized apartment close by Edgewater Park, a short bike ride away.

Barron owned a Chevy Volt, but often rode his bicycle, always to work, shopping for groceries, visiting nearby friends, and training aerobically on the multi-purpose path in the Rocky River Metropark.

“Missionary work? What do you mean?”

“Let’s go across the street to Starbucks, get some coffee, some wraps or egg and cheese protein boxes,” said Barron.

Sitting down inside the Starbucks, which had transformed a vacant Burger King the year before, their food and coffee in front of them, Frank again asked Barron, “What are you up to?”

“Off the mat into the world.”

“The last time that came up you derided the idea, saying yoga had to stay close to the individual, close to its roots, and not try to reform the world.”

“Times change, bud,” said Barron.

“Trying to teach yoga to Hells Angels isn’t a hop skip and jump.

“No,” said Barron. “It’s a great leap forward, man.”

Barron Cannon took secret pleasure in conflating things like the moon landing and Chairman Mao, as though the past was play dough.

“How did it go?”

“Not bad, they got engaged in it. I think they might follow up on the class.”

“When hell freezes over,” thought Frank.

Barron Cannon laughed.

“That’s mostly true, but not entirely true,” he said. “No one is absolutely unsuited for yoga practice.”

Are you reading my mind?”

Sometimes.”

“Are you sure they weren’t just grandstanding?”

“If there’s one thing uncertain about yoga, it’s certainty,” said Barron.

Many law enforcement agencies worldwide consider the Hells Angels the numero uno of the “Big Four” motorcycle gangs, the others being the Pagans, Outlaws, and Bandidos. They investigate and arrest the bikers for engaging in organized crime, including extortion, drug dealing, trafficking in stolen goods, and violent battery of all kinds. They raid their clubhouses and haul the Filthy Few off to jail.

The police never bust up yoga studios, which are generally spic and span.

Members of the Hells Angels say they are a group of enthusiasts who have bonded to ride motorcycles together, organizing events such as road trips, rallies, and fundraisers. They say any crimes are the responsibility of the men who committed them and not the club as a whole, despite many convictions for racketeering, and riots, mayhem, and shootings.

One of their slogans is, “When in doubt, knock ‘em out.”

How did you get them into the studio in the first place?”

“I was at the Shell station up on the corner, filling up, when a Hells Angel pulled in behind me. He moved like a wooden Indian. He had to lean on the gas tank getting off his motorcycle.”

“And you suggested yoga?”

“You should try yoga,” Barron said to the biker. “It’s good for your back.”

“What the fuck?” said the biker, his arms tattooed from wrist to shoulder. “Who the hell are you?”

“I teach yoga just down the street. You should come in for a beginner’s class. You might be surprised what a big help it can be.”

“Fuck off,” said the biker.

“So what happened?” asked Frank.

“The next thing I knew, there they were when I got to work this morning. They took over the studio, one of them standing outside turning everyone else away, saying the class was full, until I got started.”

“How did it go?”

“They wouldn’t chant, and they didn’t want to hear much beforehand. They told me to get down to business, so what happened was that it turned into a plain and simple asana class.”

“How did they do?”

“They’re strong men, but most of them can’t touch their toes to save their lives. They tried hard. I’ll give them that. They were terrific doing the warrior poses, but things like triangle, anything cross-legged, and some of the twists were beyond them. Most of them were stiff as boards.”

Yoga plays an important role in reducing aggression and violence. It helps by becoming more thoughtful about your actions. It makes you more flexible in tight spots. The brain-addled in prisons have been specifically helped by the practice.

“Attention and impulsivity are very important for this population, which has problems dealing with aggressive impulses,” says Oxford University psychologist Miguel Farias.

Simple things like pranayama breathing techniques release tension and anger. Doing headstand is a good way to get it into your head that you can’t stay mad when you’re on your head. Mindfulness and awareness flip the misconceptions of anger.

“We can see anger in terms of a lack of awareness, as well as an active misconstruing of reality,” says the Dalai Lama.

Even the yoga concept of non-attachment can be a big help. No matter what patches you wear, you aren’t that patch. You are an individual who is free to make individual choices. The Hells Angel skull’s head is a reminder of the transitory nature of life. Make the most of it. Don’t be always punching your way out of a paper bag.

Frank and Barron finished their coffees and stepped outside. At the crosswalk they paused at the curb. The traffic was light on Clifton Boulevard, but a biker was approaching.

A trim young man on a yellow Vespa pulled up and stopped at the painted line of the crosswalk. He was wearing a turquoise football-style helmet. Both his arms up to the sleeveless of his black t-shirt were heavily tattooed. He waved at them to go. They went over the edge into the street.

Stepping up to the curb on the other side, Barron said, “There you go, Frank, not all angels are bats out of hell.”

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

Lord of the Fishes

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By Ed Staskus

The red and sand North Rustico beach slivers itself at the mouth of the harbor of the town, on Prince Edward Island, Canada’s smallest province. The crescent shaped island is tucked into the shoulders of New Brunswick and Nova Scotia, across the Northumberland Strait. On the far side of the Gulf of St. Lawrence is Newfoundland. Europe is the farther landfall across the Atlantic Ocean.

North Rustico is on the north-central coast, on Route 6, between Cavendish and Rusticoville. Some of it can be seen from the deck of Pedro’s Eatery, where Route 6 dips and curves through the middle of town, the market and gas station, the bakery and the credit union, the lobster restaurant and the post office. The rest of it is within a few minutes, down the harbor road and up some side roads.

It’s all within easy sight of the flocks of seagulls who fly up and down the coast.

Frank and Vera Glass, staying at the Coastline Cottages just outside of town, drove the mile-or-so from their cottage along the parkway, past Rollings Pond to the parking lot at the back of the beach, where a creek empties, up the dirt road to the other lot, parked in front of a sign saying the beach was unattended by life guards, walked up and then down the path to the beach, and made fast at a nice spot on the sand not far from the shoreline.

It was sunny and fair, the sun behind them, as they unfolded their low-slung blue canvas chairs, plopping into them, pulling books from their Pedro, a yellow and black re-purposed bicycle messenger bag.

Vera was reading an autobiography of Agnes de Mille.

Frank was reading “The Durrels of Corfu.” He interrupted Vera every few minutes with something funny he had just read. Vera thought, you’re slowing me down, dude, even though she was a slow reader, anyway.

“Did you see that sign?” she asked Frank.

“No, what sign?”

“The sign beside the lifeguard cabana, the one that said, ‘Caution! Attention!’”

“There are no lifeguards, not until next week,” said Frank. “I saw that sign when we parked.”

“It’s the North Rustico Beach welcome sign, the big red and white sign when you walk onto the beach, the one that says rip currents, strong offshore winds, beware of large surf, and don’t use inflatables.”

Frank looked out at the flat quiet water, the spaghetti surf, and the wide sky dotted with puffy clouds standing still.

“No, I didn’t see that sign,” he said. “Anyway, it seems beside the point today.”

“It does, doesn’t it,” said Vera, smiling at her husband.

They read their books, watched couples walking by barefoot, children running, and a head down in a cell phone shuffling past. A family set up camp nearby, Vera took a nap, and Frank rolled out of his canvas chair and practiced a half-hour of yoga on the warm sand. He didn’t have a mat, but it didn’t matter. He turned and pulled and released and twisted one way and the other.

When he was done he rolled back into his low-slung chair.

“That felt good,” he said.

“I’m glad, honey,” said Vera. “What was that last thing you did, the twisty thing? I haven’t seen you do that before.”

“It’s called Lord of the Fishes,” he said. “It’s supposed to be good for your lower back.”

Vera didn’t do yoga in any of its forms, although she was glad Frank did. He had a bum back and the exercises kept him on his feet. The thinking behind the practice – Frank liked to call it that – also seemed to be good for him, keeping him on the tried and true straight and narrow.

“Do you remember the last time we had dinner with Barron at Herb’s Tavern, and he spent coffee and dessert railing about how steady as it goes has gone big top high wire?” Frank asked Vera.

“Yes, I do,” said Vera, remembering the carrot cake she had not been able to fully enjoy.

Barron Cannon owned and operated and taught at a small yoga studio near where Frank and Vera lived in Lakewood, Ohio, an inner ring suburb on the shores of Lake Erie, west of Cleveland. He was between young and middle-aged, married but divorced – what woman could stand living with him, Vera wondered – a post-modern sensibility with a PhD in philosophy, but a yoga traditionalist. He taught the exercise poses, but always in the context of the other arms of yoga, which he considered the essential parts of the practice.

Whenever he was in high dudgeon he complained about the 21st century western emphasis on the physical aspects of yoga.

“Everywhere you go, everywhere you look, it’s asana on the mat, in a hot room, an hour of hard work and it’s back to whatever else you are up to. When did yoga become work hard, no pain, no gain? When did it become just another something on the checklist, getting fit, staying ahead? When did it become competitive, a race to the finish, another rat bastard in the rat race?”

Barron was Frank’s friend. Vera tolerated him for her husband’s sake. She didn’t dislike Barron, but she disliked it when he said things like, “Nobody worth their salt is nice.”

“I was going to tell Barron about Eric Young, mention his ideas, but I didn’t,” said Frank. “We would never have gotten out of Herb’s, at least not until after closing time, if then.”

“Who’s Eric Young?” asked Vera.

“A Baltimore guy, a lot like Barron in some respects, teaches some yoga, aerial style, a big fan of the Baltimore Orioles, which is too bad,” said Frank.

“Why were you going to bring him up to Barron?” asked Vera.

“Because he’s on the other side of the teeter totter,” said Frank.

“What’s too bad about the Orioles?”

“You don’t want to know.”

“Competitive yoga started in India, not the west, but that’s a minor detail,” said Eric. “I am curious, though, at the idea of the physical becoming the more dominant focus, and so many people feel the need to tell other people that’s not yoga when there is no agreed upon definition. If we are all properly practicing an inward journey, shouldn’t that remove the need to be concerned what others do and what they call or label the activity in which they are doing it?”

“That makes sense to me,” said Vera.

“There’s more,” said Frank.

“Setting aside the definitions of yoke and some of the more deeper translations and interpretations of yoga from the Upanishads, the Bhagavad Gita, and setting aside the atman and seer ideas, for the average practitioner they will have no understanding, or care to,” said Eric.

“In my yoga teacher training class, I would say half had no idea there was anything beyond the physical. To many, yoga is a down dog, a bird of paradise, with a glass of wine after, and for some, a puppy or a baby goat wandering by. I say more power to them, for at least two reasons. First, if they are truly in the present, they are doing a lot of the work, even if not labeled as such, and if they do it enough, the work will pay off one way or another. Second, if I am doing my yoga, in whatever form that means to me, then I should not be bothered one way or another. As no one owns the term and there are so many different facets, it’s arrogant for me to say you’re wrong.”

“I’m not sure Barron would be good with that,” said Vera.

“You know how Barron is. He would have plenty to say,” said Frank.

“I will concede if your business is teaching, and I set up shop next door spouting I know as much and am as good a teacher, which I don’t and am not, you have every right to be bothered by this, but that’s business, not yoga,” said Eric. “I don’t think the gurus of yore were bothered by what another one did on the other side of the country. But for those who say because it’s not four thousand years old, only two hundred years, and it’s not authentic, I call that bullshit.”

“He speaks his mind,” said Vera.

“There is wisdom and there is gray hair,” said Eric.

“I wouldn’t put Eric and Barron in the same room,” said Vera.

“I don’t know about that,” said Frank. “They’re both on the same yoga planet.”

“What planet are you on?”

“What do you mean?”

“I mean, don’t put them in the same room, for God’s sake. They may be on the same planet, but they’re not coming from the same place. That would be a head-on collision.”

Vera and Frank heard a sudden loud squarking from the shoreline, and when they looked towards the sound, they saw a herring gull dragging a rock crab out of the surf. The crab latched onto the bird with large claw, swinging side-to-side as the seagull flapped up. The bird shook the crab off, dropping it into the surf, and going after it again, pecking and pecking. When the seagull dragged the crab out of the water it began to slash at it, killing it, if the crustacean wasn’t already dead, pulling it landwards whenever the surf rolled it back towards the ocean.

“I thought their shells protected them from birds,” said Frank.

“Maybe the shell was cracked already,” said Vera.

“One of the guys at the harbor told me that gulls will pick up shellfish, fly them up in the air, and drop them on rocks so their shells crack when they land.”

“I didn’t know seagulls had it in their pea brains to be able to think that out,” said Vera.

“It’s a dog eat dog world,” said Frank. “Seagulls are intelligent. They can unlock trash bins. They’re omnivores and they’ll eat anything. I read about a black-backed gull down on Cape Cod that snatched up a miniature chihuahua, right off the beach, and the dog has not been seen since.”

They watched the seagull rip legs off and pull goopy innards out of the crab, until there wasn’t anymore left to be had. The big white and gray bird arched its neck, cawed several times, and flew away. The remains of the crab slowly but surely rolled back into the ocean.

“What time does Doiron’s close?” asked Vera.

“Six,” said Frank.

“What time is it now?”

Frank looked at his iPhone.

“Quarter of six,” he said.

“Drive me over me there” said Vera. “You can drop me of and I’ll walk back to the cottage.”

“All right, maybe I’ll drive up the parkway, go for a walk around Orby Head, and we can meet back at the cottage,” said Frank.

He dropped his wife off at the fish market.

Doiron Fisheries is on the wharf on Harbourview Drive. It’s been there since the 1950s.  It’s a small storefront with a big sign over the door, a long shallow front room chock full of haddock, hake, halibut, salmon, mackerel, oysters, mussels, scallops, and cooked crab.

Frank drove up Church Hill Road, past the Stella Maris church and the graveyard, and down to the National Park kiosk. They had a seasonal pass attached to the stem of the rear view mirror of their Hyundai Tucson, and when the attendant in the kiosk glanced up and waved him through, Frank swung the car to the left up the hill into the seashore park.

He had once stopped and asked the teenager in a National Parks shirt behind the drive-through window, “What do you call this building?”

“We call it the gate,” she said.

“The gate?”

“That’s it, yup, the gate.”

Frank drove past Doyle’s Cove and the Coastline Cottages. The cottages are in the Prince Edward Island National Park, but aren’t a part of the park. The Doyle’s kept their land, in the family for a dog’s age, not selling it to Canada when the park was established. There are a handful of their houses, one nearly a hundred years old, another one newly built last year, within sight. They are the only homes in sight.

He drove the two miles-or-so up the Gulf Shore Way, pulled off the road at Orby Head, and went for a walk along the red sandstone cliff. He lay down face forward on the other side of the rope fence and looked down at the waves churning and breaking on the narrow rocky landing far below.

A group of cormorants in a v formation flew past, nearly at eye level. He closed his eyes and breathed evenly for a few minutes. He heard a car pull in, its tires crunching on the gravel. He opened his eyes, got up, and walked back to his car.

When he stepped into the cottage the lowering sun was lighting up the kitchen window, and Vera was at the stove.

“What are you making for dinner?” he asked.

“Crab cakes,” she said.

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

Walking Tall

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By Ed Staskus

“Waiting for an invitation to arrive, goin’ to a party where no one’s still alive.” Oingo Boingo  

Barron Cannon laughed and made loop de loops at the side of his head with his index finger.

“Agent Orange has a screw loose,” he said. “But, since he’s at the top, he can take his crazy visions and turn them into reality. He’s like a saint from the Dark Ages who ate a moldy loaf of rye and saw God. It makes you wonder, am I or they round the bend?” He made a fist, raised his thumb, extended two fingers parallel to each other, and blew on the fingers.

“Where there’s smoke there’s fire.”

Smoke signals and mirrors. Lipstick sour looks lapel flag pins and soapboxes in the halls of power. Men and women in ten thousand-dollar suits slowing down when they see a mirror.

We were sitting in the only place there are any chairs in Barron’s small neighborhood yoga studio, at the front by the windows facing the parking lot. The Quiet Mind is on Clifton Boulevard on the Lakewood side of the North Shore. Across the street is Cleveland, Ohio. He was drinking homemade Kombucha out of a travel mug and I was drinking Starbucks drive-thru coffee.

Barron had an Apple laptop in his lap. He was updating a Facebook post he had made offering yoga classes in return for turning in your guns. I chewed on my pencil. He was making like Wyatt Earp.

In 1881, when Wyatt Earp and Doc Holliday were running things in Tombstone, you could bring your gun into town, but you couldn’t keep it while in town. You had to check it into the sheriff’s office. There was stricter gun control in the Wild West than there is today. Nowadays in Tombstone, Arizona, anyone can carry a Ruger semi-automatic pistol in a fancy holster on his rattlesnake belt. There is no Wyatt Earp anymore with a Colt Peacemaker telling you to stash your gun in the sheriff’s office for the duration.

Barron Cannon’s amnesty program was in response to the massacre of 26 churchgoers in a small Texas town on November 5th, on a suddenly not quiet Sunday morning. President Donald Trump, kowtowing to the gun lobby, said after the shooting, “I think that mental health is your problem here.”

“I mean, when I say a loose screw, he signed a bill that Congress, the Republicans, the lunatics running the asylum, earlier in the year voted through that made it easier for crazy people to buy guns legally. I should probably say mentally ill, but if you’re buying six-shooters for protection, you’re crazier than the mentally ill. The horse is out of the barn. It’s blasting time, AR-15’s all around!”

Barron was working both sides of the street, as is his wont, but he had a point. One of Donald Trump’s first reactions in the White House was to roll back an Obama-era law that made it harder for people with mental illnesses to buy firearms. He made it easier, no trouble, a piece of cake.

“It is the height of hypocrisy for President Trump – who called the latest tragic mass shooting ‘a mental health problem at the highest level’ – to have rolled back a rule specifically designed to prevent some gun violence deaths,” said Senator Richard Blumental of Connecticut.

“Blaming mental health is a tactic straight out of the gun lobby’s playbook,” said Peter Ambler, executive director of Giffords, the gun control group started by former Congresswoman Gabrielle Giffords, who was shot in 2011, along with 18 other people, at a constituent meeting in Arizona.

“Maybe it’s more like crazy as a fox,” I said.

“The United States used to be a safe place, but not anymore. This year it ranked 114th on the Global Peace Index. It ranks lower every year. We’re edging towards Iraq and Syria. Maybe the Republicans are right. Maybe what we need are more not less guns.”

“Nope, wrong,” he said.

Barron Cannon can be abrupt high-hat holier-than-thou. He is not a sensitive, bias-free, politically correct man. Even though he has a Master’s Degree in Comparative Philosophy and is in his early 30s, he often behaves and speaks as though he grew up in the 1930s. He is as blunt barefaced austere as anybody from back in the Depression.

Barron Cannon is, however, hardly ever depressed. He says happiness doesn’t depend on the external, but rather on our mental attitude. The free flow yoga he teaches is as much about mental health as it is about physical health.

“The reason the United States is getting more dangerous is because there are more and more guns, not less,” he said. “Canada, Japan, and Australia are some of the safest places to live in the world, while here it’s every man for himself and God against all. Conservative Christians have more guns than anybody else.”

An American is 300 times more likely to be killed by a gun than a Japanese.

“There are hardly any guns in those countries,” he said. “All the guns are here.”

“They can’t all be here,” I said.

“Right you are, Jocko,” he said. My name isn’t Jocko, but Barron often fixes nicknames to people, like Shorty for a tall man and Train Track for someone wearing braces. His nickname for himself is Dazzy.

All of the White House men have had nicknames, from Father of the Country to Give ‘Em Hell Harry to No Drama Obama. Barron’s nickname for Donald Trump is Agent Orange.

“Not all the guns in the world are here, just most of them. There are fewer than 5% of the people on the planet here in the USA, but we have almost 50% of the guns in the world. Nobody messes with us. The Senate and the House, and now Trump World, they have their noses snagged in the NRA money clip. It stinks, but they can’t smell anything beyond the stench of fresh new one hundred dollar bills.”

A gun buyback program is a program to purchase privately owned guns, reducing how many guns there are in general among the general population. In 2003 and again in 2009 Brazil bought and destroyed more than a million guns. Firearm related mortality was reduced.

Gun amnesty programs involve handing in guns you shouldn’t have without being prosecuted for having them. In July 2017 Australia announced a national firearms amnesty. Anyone with an illegal firearm could turn it over to the police. Otherwise, they faced a quarter-million dollar fine. More than 50,000 guns were turned in.

In 1996 a gunman killed 35 tourists in Australia. It was the worst mass murder in the country’s history. By the end of the year, led by a conservative Prime Minister, sweeping gun control laws were put in place. A buyback resulted in more than 600,000 semi-automatic weapons being destroyed. There hasn’t been a mass shooting in Australia since.

In this country, more men, women, and children have been killed by gunfire in the past 50 years than have been killed on all the battlefields in all the wars America has ever fought. Gun control laws in the United States are, in general, laughable.

“I have a very strict gun control policy,” said Clint Eastwood, play acting being a bounty hunter dressed up as a rodeo clown in the caper movie “Pink Cadillac”.

“If there’s a gun around, I want to be in control of it.”

That is the state of gun control in the United States.

After the Las Vegas bloodbath on the night of October 1st in which 59 people were killed and more than 500 injured by a lone gunman with an army squad kettle of semi-automatic weapons fitted with bump stocks, Malcom Turnbull, the current Australian Prime Minister, said the politics of gun ownership in America was “almost beyond comprehension.”

He pointed out the intractable problem guns pose in the United States.

“There is a ferociously strong political lobby and the National Rifle Association, and millions of Americans who own guns and cherish their constitutional right to bear arms, But, of course, the right to bear arms was an 18th century concept, long before automatic weapons were even thought of, let alone invented.”

Americans are crazy about their guns. They often claim they need them for home security, which begs the question, how many enemies do they have? However, they rarely, if ever, go to home security trade shows and conventions. They go to gun trade shows and conventions, swap meets online purveyors private sellers, no background checks required. They love their guns.

What’s crazy is that after Sandy Hook, where 20 children and 6 teachers were killed in an elementary school, nothing changed, except that more guns have been sold in the past five years. It has become the new normal to massacre concertgoers, churchgoers, and kids going to school.

“Aren’t mass murderers crazy?” I asked.

“Nope, no matter what Agent Orange says,” said Barron Cannon. “It’s about one in five who are delusional or psychotic. Neither the Orlando nightclub shooter nor the Las Vegas killer had any apparent mental illnesses, unless you believe shooting people in and of itself is a mental illness. What they were was angry and disgruntled.”

“That’s not what the White House says,” I said.

“I know, but that’s what the Department of Justice says, which knows better than Agent Orange, who only knows blowhard bluster on Twitter. Most mass murderers are injustice collectors with gun collections. When you have a paranoid streak, that’s a personal problem. When you have a paranoid streak and a boatload of guns, then that becomes everybody’s problem. That’s what Agent Orange doesn’t want to talk about. ”

The NRA and gun enthusiasts are fond of saying guns don’t kill people, people kill people. They oppose regulations protecting American citizens from crazy malevolent gun violence. They never talk about Jayne Mansfield or Tylenol, since it would make everybody dizzy at NRA headquarters.

In 1967, when the Hollywood sexpot Jayne Mansfield rear-ended a tractor-trailer, ramming her car underneath it and dying as a result, the National Highway Traffic Safety Administration immediately made it mandatory for all semi- truck trailers to be fitted with under-ride bars. In 1982, when 7 people in Chicago died from poisoned Tylenol, federal anti-tampering laws were immediately put in place. Bottles of everything medical have been hellishly hard to open ever since.

Between 1968 and 2015 the total deaths caused by firearms in the United States were 1,516,863. Getting shot is an immediate experience, since bullets travel on average 1,7000 MPH. Since 1968 it has gotten easier, not harder, to buy all the bigger badder faster-blasting guns you want. The pace of writing common sense gun laws has stayed at ZERO MPH.

“When it comes to guns everyone’s got their reason, the 2nd Amendment, target shooting, recreation, whatever that means, hunting, and personal protection,” said Barron. “The NRA and Agent Orange gush about the 2nd Amendment as an argument against gun control, but almost no one cares about that.”

The Gallup Poll consistently shows that about 5% of people who own guns cite the amendment as their reason.

“Personal safety is the reason most people own a gun,” he said.

The Gallup Poll has always shown that protecting themselves has been, by a wide margin, the number one reason people buy guns.

Whenever there is a mass murder, like the recent mass murders in Las Vegas and Texas, support for stricter gun laws spikes. After a month-or-so, even though more than 80% of Americans consider gun violence a big problem, interest fades until the next mass murder. In the meantime, Congress and the White House do nothing, except mouth platitudes about their thoughts and prayers being with the dead the wounded and their families.

They never actually get off their NRA-bought-and-paid-for bottoms and buy into 21st century gun control. “It’s time for Congress to get off its ass and do something,” said Senator Chris Murphy of Connecticut. The chances of that happening are close to ZERO.

“Sometimes the notion that American society is inherently violent is floated as a reason there’s so much gun violence,” said Barron. ”Or it’s video games or racism or poverty. Conservative Christians say Satan is to blame. Agent Orange and Congress spearhead the notion that only crazy people are mass murderers. They propagate it being a nut case problem, not a gun problem.”

He looked down at his laptop and finished editing his Facebook post. When Barron Cannon has a great notion it’s best to wait him out.

“That’s all wrong,” he said. “It’s essentially about the astronomical number of guns in this country. That’s the problem. The other problem is that no wise man ever took a handgun to a gunfight. The times change and technology changes. You always take bigger and better ordinance.”

The more guns the more shooting.

“Yemen and Serbia have the next-highest rate of gun ownership in the world, next to the United States,” said Barron. “The United States has the highest rate of mass shootings in the world. It’s Boot Hill all over again, writ large.”

In the United States the homicide rate is 33 per million people, greater than any other developed country in the world. In Canada it is 0.7 per million. You are 50 times more likely to be shot and killed on the American side of Niagara Falls than you are on the Canadian side.

When the front door opened both Barron Cannon and I looked up. The tall young man stopped in the doorway, the late morning light silhouetting him. He had a Glock “Safe Action” Sig Sauer stuffed into the waistband of his black Levi’s.

Ohio is an open carry state.

“What can we do for you, partner?” asked Barron.

“Are you the outfit that’s doing the gun amnesty?”

“Sure are.”

“Well, this is what I’ve got for you,” said the lanky stranger. He pointed down at the bulge in his pants.

“I can’t shoot straight, anyways.” He tugged the gun out of his waistband and handed it butt first to Barron. “It’s not loaded.”

“That’s neighborly of you.”

“So I get 20 yoga classes for it?”

“That’s right,” said Barron. He flipped open his laptop. “Let’s get you signed up.”

Afterwards, after we had delivered the Glock to the Lakewood Police Department, during lunch at Melt Bar and Grill up the street, over a whiskey on ice in a lowball glass that I insisted Barron buy me to settle my nerves, I asked him if he thought his gun amnesty program would make any difference.

“There’s no energy in death,” he said. “There’s only life energy. If the White House and Congress won’t pull the trigger on gun control, then what we need is more breath control. That’s where yoga comes in. You can learn to be breathless without getting the breath knocked out of you by a bullet.”

Mao Zedong, the Communist Chinese dictator, was notorious for saying, “In order to get rid of the gun it is necessary to take up the gun.”

“He’s long gone,” said Barron. “Good riddance to bad rubbish. I say it’s necessary to take up yoga.”

“I’ll drink to that,” I said.

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

 

 

 

Ask the Yogi

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By Ed Staskus

I was busy on our front porch one rainy afternoon, sticking my thumb into our cat’s mouth and springing his fangs with my fingernail, something he never tires of, when my wife interrupted us.

“I’ve asked you to not do that,” she said impatiently. “You’re going to break his teeth and then we’ll have a toothless cat.”

“He likes it,” I said. “Besides, I think it strengthens his teeth.”

“Oh, never mind.” she said. “Look what came in the mail. It’s the yoga magazine and your friend Barron’s in it.”

She has called him my friend instead of our friend ever since he dug up his mother’s flower garden and replaced it with a root vegetable garden.

“Barron? What did he ever do to become newsworthy besides spend half the day on his mat exercising and meditating?”

“He hasn’t done anything, but he’s writing an advice column for them.”

I was so surprised I jumped out of my seat and the cat scattered pell-mell. I had been sending stories to the magazine for more than three years and been ignored, never even receiving a rejection letter.

“An advice column? What does Barron know about advice?”

“Honey, Barron is the kind of man who, when he asks if you want a piece of advice, it doesn’t matter what you say, because you’re going to get it anyway.”

I snatched the magazine from her hands. It was folded to the full-page column, and staring me in the face was a picture of Barron Cannon, standing on one leg in the middle of his parent’s backyard, where he lives in a yurt.

I fell back into my chair and began reading ‘Ask the Yogi.’

Dear Yogi Barron:

I enlisted in the army last month to defend our country and fight terrorists. I expected basic training to be hard, but I was ready for the challenge. Now I find out that yoga is going to be part of our fitness training. Our drill sergeant says it will keep us flexible instead of bulked up and meditation will keep us calm when things get nerve wracking. How can that be? Yoga is for chicks, isn’t it? I need to know the right way to hold my rifle, not the right way to touch my toes, and I need to shoot when I see the whites of their eyes, not get in touch with my third eye.

Signed, Dismayed in Fort Hood

Dear Dismayed:

Not to worry.

After Osama bin Laden was killed and thrown into the ocean, Gaiam Life, the leading yoga accessory manufacturer, issued a “special edition” yoga mat thanking Seal Team 6 for taking care of business. There are lots of yogis going heavy. Even the Dalai Lama says that if someone is going to shoot you, shoot back first. Many people are skeptical about the power of yoga, but not the Navy Seals. When interviewed they often mention how closely yoga training resembles their own. Some Seals have even set up fitness schools, blending yoga exercise with combat techniques. Since you’re just a grunt in boot camp, you’re not going to argue with the Seals about the power of yoga, are you, grasshopper?

Signed, Your Dutch Uncle

It sounded just like Barron Cannon; in other words, snippy and deific. It didn’t sound like a mass-market magazine that knows how to trim its sails.

And, what did he mean by ‘Your Dutch Uncle’?

I had to get to the bottom of how Barron Cannon, who lives off the grid, had gotten his scribbling onto the pages of a magazine with millions of subscribers as well as more advertising pages than pages of anything else.

I couldn’t understand how anyone like him, who, if he had stooped to be on Facebook would never get a like in his life, could possibly have gotten a corporation to pay him for his opinions. To say he was not only curmudgeonly and out of the touch with the yoga generation was understating the obvious.

It had stopped raining, so I rolled up the magazine, stuck it into my back pocket, and took a walk the two-or-so miles up Riverside Drive to Barron’s yurt on the heights of Hogsback Lane overlooking the Rocky River.

Barron and I were soon sitting on the edge of his parent’s backyard, on a pair of plastic Adirondack chairs he had scavenged somewhere, while he unrolled the magazine and admired his handiwork.

Dear Yogi Barron:

I have been married for 12 years and have three children. I love yoga, but my husband has never had any interest in it, so I have always gone to the studio without him. He enjoys sleeping, eating, and watching sports on TV. In the past year I have fallen for a man with two boys who also passionately practices yoga at my studio. He is very fond of me, too. His wife is ignorant and irresponsible. I think he would be a wonderful husband and a great father for my children. Should I take the plunge, leave my husband, and start a new life?

Signed, Troubled in Minneapolis

Dear Troubled:

Have you lost your mind?

First of all, do you realize there are five children involved in your so-called yoga romance? How do you think they are going to feel when not one but two families are broken up? Second, what does yoga have to do with cheating on your husband, besides breaking most of the principles by which it is practiced? There is more to yoga than standing on your head, which you seem to be doing quite well. There is no reason to be unhappy in love, certainly, but dump the yogi lothario and try helping your husband off the La-Z-Boy. Maybe there is a reason he is such a slug. Living to eat and watching sports 24/7 is living the zombie life. Get him off his butt, on his feet, and off to the studio with you. It might be the way to bring him back to life, and your marriage, too. When you help him you help yourself, as well; it might also bring you back to your senses.

Signed, Your Dutch Uncle

After Barron’s long-suffering mother had brought us coffee and scones, I came right to the point.

“How on earth did your words of wisdom make it into print?” I asked, incredulous.

“A word to the wise isn’t what I’m doing, since it’s usually people on the stupid side that need me the most,” he said.

“I would have thought offering advice about the day-to-day was beneath you.”

Barron Cannon has a PhD in philosophy. He lived off the grid because no sooner had he won his diploma than he realized politics had replaced philosophy in the modern world.

“It’s not really advice,” he said. “Advice is free, but since it’s in a magazine that people have to pay for, it’s more like counseling.”

“You don’t sound like the friendliest counselor in the world,” I pointed out.

“I’m not trying to be their friend, because no friendship could stand the strain of good advice for too long,” he said.

“Which is it, council or advice?”

“It’s both,” he said. “But don’t worry, I never give them my best council, or advice, or whatever you want to call it, because they wouldn’t follow it, anyway.”

Dear Yogi Barron:

I practice at a large yoga studio and often hear our various yoga teachers say things like “Live in the now” and “It’s all good, it’s all yoga”. But, what about learning from the past and planning for the future? And, it can’t all be good, can it? Some things have to be right and wrong. Don’t they?

Signed, Baffled in Boston

Dear Baffled:

It is obvious you don’t understand yoga, which is our most beloved Eastern philosophy because it is so accepting of SUV’s and Ayn Rand. It is also obvious you have not read the Bhagavad-Gita, one of yoga’s most important guidebooks.

In the book, which is a long poem from a long time ago, a warrior named Arjuna doesn’t want to go into battle, telling his chariot driver, who happens to be the god Krishna, that he doesn’t see the sense of it. He decries all the slaughter leading to nothing but disaster and ruin. Krishna has his own agenda, which is revealed later in the story, so I won’t ruin the surprise. Needless to say, he musters many top-down arguments to convince Arjuna he must go to war, among them the “be here now” argument and the “there is no evil” argument. It turns out it really is all in as Arjuna goes to war, after all.

The newest translation by Stephen Mitchell is the best and most accessible and I recommend you get and read it as soon as possible. All will be revealed.

Signed, Your Dutch Uncle

“If you’re sensible enough to give good advice you should be sensible enough to give no advice,” I said. “ So, what is it you’re trying to accomplish?”

“I say a good scare is better than good advice, so maybe I’m trying to throw a little scare into them,” he said.

“But, it benefits me, too. Living in mom’s backyard suits me, such as it is, but I’ve been thinking of a girlfriend, which means I need some ready cash. I’m getting paid for telling people the best thing they could do when falling is not land, and that’s a gift horse I’m willing to look in the mouth.”

When I heard the words girlfriend and money come out of Barron Cannon’s mouth I almost fell out of my chair for the second time that day.

Barron had been living a no expenses life since graduation. He had sold or given away almost everything he owned he didn’t consider essential. He lived off his root vegetable plot, some fruit trees, and a solar array. He practiced yoga and meditation, read only e-books on the Lakewood Library site, and went for long hikes in the Metro Park.

“Don’t look so shocked,” he said.

“Having a girlfriend doesn’t necessarily invalidate my criticism of the capitalist mode of production. I just need a few dollars to take her out to lunch.”

“Who is she?”

“I don’t know, yet. She brings a group of schoolchildren to the Nature Center every Friday.”

Dear Yogi Barron:

After I moved across town and changed yoga studios I noticed that more and more of my friends from my old studio fell to the wayside. I had two long-time friends who disappeared from my radar screen completely. My question is, do I just let these good friends slip away? Or do I try to save our friendships?

Signed, Confused in San Francisco

Dear Confused:

I don’t blame you for being confused. It is one of life’s most common problems, when all of a sudden you are not so close to friends anymore. Friendships enhance the quality of our lives. What to do? Give those old friends a call. Invite them over for dinner or go out on the town. Catch up with what they have been doing. When you visit with your friends you do something good for them and yourself.

Here is what the Buddha said about friends: “He gives what is hard to give. He does what is hard to do. He endures what is hard to endure. He reveals his secrets to you. He keeps your secrets. When misfortunes strike, he doesn’t abandon you. When you are down and out he doesn’t look down on you. A friend endowed with these seven qualities is worth associating with.”

I wish you the best of luck reconnecting with your friends. If it doesn’t work out, remember you can always make new friends at your new studio. The Buddha’s not around anymore, anyway. That’s what former friends are for in our modern age, aren’t they, fodder? It’s like seeing one of them in a crowd; you just want to look away.

I’ve heard it said, if you really want a best friend, buy a dog.

Signed, Your Dutch Uncle

“How is your column going?” I asked. “Is it doing some good?”

“I don’t know,” he said, “but I’m dealing with people for who the worst advice you could give them is be yourself.”

He leaned back in his chair, studying the sky.

“Good advice is always going to be ignored, but I just ignore that, so it doesn’t bother me. After all, I’m getting paid so there’s no reason to not pontificate. I try to stay aloof to whether or not anyone pays any attention to it, and I don’t persist in trying to set anyone right. After all, like Sophocles said, bad advice is hateful.”

Barron could never resist being pedantic.

“What is that business of signing yourself as someone’s Dutch uncle?”

“Firm, but benevolent, my boy, firm but benevolent,” he chuckled.

On my way home I reflected on the irony of my many hours researching articles that never got accepted, while Barron Cannon, an Occupy Marxist, simply spouted off, got into print, and got paid, as well. Once at home I searched out my wife, who was doing yesterday’s dishes, and asked her how I should resolve what I saw as an unfair state of things.

“Honey, if you’re asking for my advice that means you probably already know the answer, but wish you didn’t. Why don’t you go play with the cat? I’m sure it’ll come to you,” she said.

“Just don’t do that thing to his teeth.”

Ed Staskus posts feature stories on Red Island http://www.redislandpei.com, Paperback Yoga http://www.paperbackyoga.com, Lithuanian Journal http://www.lithuanianjournal.com, and State Route Two http://www.stateroutetwo.com. Click “Follow” on a site to get its monthly feature in your in-box.

 

 

 

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